Storm Body Fitness Sligo

What’s involved?

Storm Body Fitness provides online / long distance 8 and 12 week training programs.

Our online fitness training Sligo programmes are designed and tailored to fit your lifestyle, taking every barrier you may meet into account, so that you can easily get the results you want at home, your local gym or the nearest hotel gym and with the addition of our online support you have every ingredient for success.

Who is it for?

  • TIME

    Are you someone who just doesn’t have time to commit to scheduled training sessions due to work or family commitments?

  • TRAVEL

    Are you constantly on the road Monday to Friday with business meetings in every part of the country?

  • MONEY

    Is Personal Training just not feasible or financially possible for you at the present time?

  • LOCATION

    Do you live too far away from our facility?

  • DIRECTION

    Are you already be committed to an existing GYM membership but lack direction?

Storm Body Fitness Sligo

What’s included?

STAGE 1 CONSULTATION

  • Full performance and postural analyses

  • Functional movement screening

  • Body composition and nutritional analysis

  • Individually personalised programming

  • Comprehensive dietary plan and accompanying recipe and food recommendations

STAGE 2 CONSULTATION

  • A step by step walk through your personalised program

  • Questions and answers session

  • Online support and mentoring

Success Stories

Chiara, Sligo

I would highly recommend Keith and Storm Body Fitness to anyone who is looking to achieve fat loss, increase fitness and strength and learn a lot about their body and nutrition along the way.

Chiara, Sligo Semi Private Personal Training SEE MORE SUCCESS STORIES
Richard Smith, Dublin

I have managed to shed 10kg and I am feeling a lot better about myself. I have also been able to identify areas that I want to improve and look forward to working with Keith in attaining these new goals.

Richard Smith, Dublin Online Training SEE MORE SUCCESS STORIES

FEEL EMPOWERED - CHANGE THE RUILES GET MOTIVATED GET RESULTS ENJOY THE PROCESS LIVE THE DREAM - BECOME THE STORM