Storm Body Fitness female training classes Sligo

If you need to build muscle and want to create a better shape and tone but you also need to burn fat and achieve all this is a relative short space of time then the Kettlebell is the tool to give you that precise combination needed.

The kettlebell is ideal for weight loss because it’s low impact and it torches fat like no other training can. Yet it can also build some solid, no-nonsense muscle while improving your cardiovascular strength and endurance. This is why most top athletes like female fitness models to MMA fighters to triathlon competitors and professional rugby and soccer teams are training with the kettlebell like crazy!

The secret is that Kettlebell training will make you move better while also making you faster and stronger with better tone BUT won’t make you bulky and we at Storm understand that when it comes to getting stronger our female clients don’t want to sacrifice their feminine shape and get bulky. This is why our kettlebell courses and classes are so popular.

The best way I can describe it is, it’s like sprinting with weights – and just look at the musculature and tone of a top sprinter. Kettlebell training is your 1-stop shop for muscle size, definition, fat loss and getting the heart of a racehorse.