Storm Body Fitness Sligo

Storm Flow is an innovative fitness mobility and stability program that combines a wide range of exercises and ground-based movement combinations that are grouped into six components, each designed to elicit specific results. They all have great carry over into whatever training discipline or sport you already practice! The result is a fun, challenging workout emphasizing fluid flowing movement.
Athletes and fitness enthusiasts of all levels can enjoy the benefits from Storm Flow including:

No matter what your sports or fitness goals are, Storm Flow will improve your mobility, strength, endurance and power it is also a perfect accompaniment to your existing training to maintain good movement patterns and stay injury free . Whether you’re an extreme athlete or just looking to get fit and stay injury free our Storm Flow class is for everyone who wants to get into their peak physical condition and have fun while doing it.