Storm Body Fitness female training classes Sligo

Storm After Burn HIIT, or high-intensity interval training, is a training technique in which you go all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
A typical Storm After Burn HIIT session lasts no longer than 30 minutes not including cool down, so we have you covered if you’ve just had one of those days and missed your regular session but you don’t want to go without getting a training session in.

So what can it do for you?
1. Increases Your Metabolism
Combing high intensity with interval training results in EPOC “This After Burn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.”, So basically this speeds your metabolic rate and “translates into a metabolism boost for up to 48 hours after a complete HIIT routine meaning you burn Fat faster for longer while you go about your day.

2. it’s also Quick and Convenient, long gone are the days of having to free enough time for your day for exercise.

3. Although we do utilise some equipment the workouts is predominantly designed for bodyweight movements and therefore it is perfect for all levels including beginners. All we ask is that you bring you’re a game for maximum results.

N.B. All of our courses and classes come with private Facebook group support and nutritional guidance where applicable.