Vegetarianism and Veganism

My approach to nutrition is a simple one but a very effective one. You should never restrict your diet from any form of natural food group.

5 Simple Rules to a Perfectly Balanced Diet

We know better but we decide to buy into the quick fix just one more time why because those very clever people who sell you the products are also the ones responsible for pushing the fashionable “unrealistic” body image.

100% PALEO 80% OF THE TIME

My 80/20 rule simply states that you will get 99% of the benefits of the Paleo Diet if you adhere to it 80% of the time…