Trust in your training plan

Trust; It’s one of the most often overlooked components of successful training for both the beginner and the advanced…

100% PALEO 80% OF THE TIME

My 80/20 rule simply states that you will get 99% of the benefits of the Paleo Diet if you adhere to it 80% of the time…

HEALTH BENEFITS OF WEIGHT TRAINING

If I had a pill you could take that guaranteed all these health benefits risk FREE. How much would you pay for it?

SECRETS OF AN AWESOME SQUAT

Everyone’s heard someone say “look up” to someone in the squat rack and it drives me insane because its possibly the worst advice someone can give…

WHY BULKING AND CUTTING JUST DOESN’T WORK

To hell with bulking and cutting it’s an old school myth and is not needed regardless if your goal is strength or body composition…